Which nutrients are most important for children?

This is a question likely on many parents' minds. There are many important nutrients for children. Much of the answer is dependent upon their age. Attaining adequate nutrients for children is essential for growth. Overall, a mixture of carbohydrate, protein, fat, Calcium, and Iron are the most important. However, the best answer lies in obtaining a variety. Pinpointing individual nutrients and attempting to obtain each of these nutrients will only become a daunting task. Therefore, eating a variety of foods will allow for the best nutrition for your child. Variety means an "assortment" or a "collection" of many items. This means eating an assortment of colors, textures, and types of foods. Following guidelines provided by MyPyramid will show recommendations based on age. Check it out! http://www.mypyramid.gov/Kids/

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