CoQ10 and Heart Health

CoQ10’s Benefits to Heart Health

Supplementation of Coenzyme Q10 is well known for its’ role in heart health. Specifically, CoQ10 improves energy production in cells and keeps blood clots from forming. CoQ10 deficiency is common in individuals with heart disease. These individuals have been found to be deficient in CoQ10 within their tissues.

CoQ10’s Function

How does CoQ10 provide these benefits? CoQ10 is found in every cell of the body. Its’ role in each cell is to to transport electrons within the mitochondria for energy production. It also plays a role in fatty acid metabolism. CoQ10 drives reactions involving muscle contraction and works as an antioxidant as well. Heart function can be improved with the supplementation of CoQ10. Repleting low levels of CoQ10 provides additional energy to the heart muscle.

CoQ10’s Sources

CoQ10 is made in our body and stored in your liver, kidneys and heart. Dietary sources of CoQ10 include oily fish, such as salmon and tuna and whole grains. Eating a well balanced diet is typically enough to meet our needs. Supplementation may be needed depending on certain conditions or age groups. As aging occurs, our bodies produce smaller quantities of needed nutrients or don’t metabolize nutrients as efficiently.

CoQ10 Dosage and Recommendations

Dosage and recommendations for those with heart disease is very individualized. Usually, 50 – 150 mg per day is recommended for those with heart failure. More is recommended in more severe cases. Another guideline researchers have used is 2 mg of CoQ10 for each kg of body weight. As always, consulting a physician before starting a supplement is encouraged.