Weight Loss Tips for Women over 40

Natural Changes As we Age
Metabolism slows down as we age. This is not a secret to many. It is something many know, but may have not set in yet if you are not close to 40. Those who are over the age of 40 may certainly feel the effects of a slowed metabolism as far as being able to keep weight off. There are a few facts which occur as we age that make it more difficult to lose weight or even maintain a weight we are happy with. Skin elasticity decreases, metabolism and energy decrease, and our muscle mass also decreases. All of these are working against us. Therefore, regardless of your age, it is important to set ourselves up for success as these natural changes set in order to maintain or improve our current weight.

Weight loss tips over 40 years of age
1. Exercise. Research studies have shown that 60% of women do not get the recommended amount of physical activity. This percentage jumps higher over the age of 40. Some don’t get any exercise at all. Continuing to exercise even if in small amounts contributes to your health as you age. Exercise allows your metabolism to continue running strong. It also assists with maintaining and building muscle mass which contributes to a healthier weight and strong bones. Aim for 30 minutes 4 times per week and then increase as you are able.

2. Give your metabolism a boost. This means eating 4-6 small meals daily throughout the day rather than 3 large ones. Eat breakfast or at least a few bites of food when you first get out of bed. Drink lots of water throughout the day. Exercise daily (as mentioned above). Getting adequate sleep every night will also boost your metabolism. Consuming omega-3 and omega-6 fatty acids are also a good way to give your metabolism a boost. These healthy fats have been shown increase fat burning and decrease fat storage.

3. Add CLA and CoQ10 for an added “edge.” A combination of CoQ10 and CLA are good a couple of reasons. Similar to omega 3’s, Conjugated Linoleic acid (CLA) is also a fatty acid. CLA’s claim is that it helps to reduce body fat and build lean tissue. Both of which are important and helpful for overall weight loss. It actually works better in those who exercise frequently. CoQ10 provides additional energy to your cells while exercising, thus, extending the amount of time your muscles will continue working.